Pregnancy care from experience
A new Mother & home-maker
Well as we all know, every women seeks a healthy pregnancy. Here are a few tips from my personal experience
> Have at least 3 seasonal fruits a day
> Eat minimum of 3 vegetables a day which would include a lot of greens like Palak, broccoli, beans, methi, corridor, etc
> Veg soup, almond soup, clear soup and such many liquid diet can be added.
> Eat at least 6 soaked almonds a day
> One piece of coconut a day -it keeps your baby healthy
>To get natural vitamin D you can stand under sunlight during morning hour (9:00am-10:00am)
> Increase your diet from usual days
> Go for walk every-day after your doctor recommends.
> Can consume fresh juice as well, especially carrot & pomegranate juice would help increase your haemoglobin
> Totally a BIG NO to papaya, pineapple and chiku.
> You can have chinese food, if prepared at home but without aginomoto .
> Mothers to-be who face constipation issues can have one banana a day (big banana) do consult your doc as well
> You can also sit down on the floor or a low profiled mattresses to help normal delivery, mostly after you cross 4th month
> Mothers to-be who faces breast pain during nights can try wearing a loose bra to give support to the breast
> Don’t wear anything on your tummy once you know that you’re pregnant. Wear anything that is lower to your tummy
> Read good books like pregnancy related books, Bhagwat Gita, or any other novels that’s of your interest
These were a few tips from my experience . I hope all the mothers to be like this n enjoy your pregnancy. Wishing all the best ,to all the good mommies to be.